January 16, 2020
In Episode 4, host Justin Robinson speaks with Bradon Hull, his personal strength coach. Bradon transitioned from Strong Man training to CrossFit and is currently pursuing an advanced degree in exercise science. Listen to hear Bradon’s simple tips for how to improve your mobility on a daily basis, how to get the most out of your foam roller, and how to approach breathing post-workout to re-establish your baseline.
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December 19, 2019
Today I’m here with my special guests Brad and Christina Love, former owners of Crossfit 117 gym. Brad is a Crossfit Coach and CEO of Mach1Foods. Mach1Foods is a scientifically designed nutrition program that Brad and Christina created based on their clients’ needs. Christina is a registered dietician and has a Master’s degree in Exercise Physiology and leads nutrition workshops. We’ll talk about nutrition, nutrition tips, tactics, and what you need to know about proper nutrition.
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