Did you know that massage can also help you lose weight? Getting a massage can be an amazing experience. It’s the perfect way to relax after a long day, or it can be just the thing to help you wind down at the end of a stressful week. Massage has been shown to have several benefits for your health, including lowering stress and blood pressure and reducing muscle tension.
Getting a massage regularly burns calories and leads to loss of fat in the body. The process of getting a massage is itself producing heat within your body which further leads to increased metabolism and burning off more calories.
Receiving a massage boosts metabolism for about two hours afterward, meaning you burn more calories than usual for that time period as your body works harder to recover from the stress on your muscles.
Read on to find out if getting a regular massage will help you lose weight, and how many calories you can expect to burn in one session.
How to Burn Calories With a Massage?
There are several ways that getting a massage can help you lose weight. First, you need to understand that getting a massage is more than just a relaxing experience – it actually exercises!
Massage is the manipulation and movement of soft tissues, most commonly the muscles and joints of the body. When you get a massage, your massage therapist is applying pressure to your soft tissues in order to help relieve pain or to improve the function of those tissues. You are using a lot of energy and burning a fair amount of calories when you get a massage. The number of calories you burn during a massage will vary based on a few different factors.
When you’re getting a massage, you’re likely to be in a relaxed state of mind. This means your body’s stress response, which would normally increase your heart rate and make you breathe faster, has reduced. All of this means your body isn’t burning as many calories as it would be if you were in a more alert state of mind.
- A massage is a great way to relax your body and relieve stress, so it’s no surprise that it can also help you lose weight. When you receive a massage, your body releases natural endorphins that improve your mood, reduce pain, and make you feel relaxed.
- The process itself is calorie burning, thanks to the increase in your metabolic rate while you’re receiving a massage. Your body works harder to repair cells and tissues in the areas that are being massaged, and this process uses more energy (read: calories) than usual. Additionally, getting a massage regularly can help you eat less by reducing stress and anxiety. When you’re feeling calm and relaxed, you’re less likely to feel hungry. If you’re regularly receiving massages, you’ll also be burning more calories throughout the day, which can lead to weight loss over time.
- We’ve long known that massage is very relaxing, but with the rise of health and wellness as significant industries, there has been a lot of research into the potential health benefits of massage. In addition to helping manage stress, reduce pain and improve sleep, massage can also be good for your weight.
- Getting a massage can help you burn calories and potentially lose weight. And the potential benefits don’t just come from the massage itself the process of booking and getting to your appointment can also be good for your health.
The Science Behind Massages and Weight Loss
So, we know that massage is good for your health, but how does it actually help you lose weight? Getting a massage causes your body to release endorphins, which are natural chemicals that make you feel happy. This boost in your happiness is actually what causes you to lose weight. Increased happiness makes you eat less, sleep better, and exercise more, which all lead to weight loss!
Another important factor to keep in mind is your cortisol levels. Cortisol is a hormone and stress hormone that can actually lead to weight gain if it’s present in your body for too long. Massage helps to regulate your cortisol levels, which in turn helps you burn more calories and lose weight!
Now that you know how massage helps your body and mind, let’s talk about how it can affect your mental health as well. Getting a massage is an excellent way to relieve mental stress and help you de-stress after a long day. Stress has been linked to a number of different health issues, such as heart disease and high blood pressure, so it’s important to find ways to relieve it.
- One theory suggests that massage causes your body to release endorphins, which can improve your metabolism and help you burn more calories. Another theory suggests that massage increases blood flow to your abdominal fat, which is the most metabolically active fat in your body. This causes you to burn more fat and lose weight.
- Studies have shown that massage can lower cortisol levels, improve immune function, and increase serotonin levels, all of which can help you lose weight. It’s likely that a combination of these theories is responsible for massage’s weight loss benefits. One thing researchers do know is that massage works best as part of a healthy diet and exercise routine. Getting regular massages can help you lose weight, but it’s important to remember that nothing works without effort.
- While there has been plenty of research into the potential health benefits of massage, there is less research into exactly how massage impacts your body. However, we do know that massage can increase the flow of blood throughout your body and promote relaxation.
- When you get a massage, your blood pressure increases slightly, which can help to remove toxins and waste products from your muscles. Your organs and muscles also produce more enzymes during a massage, which can help to break down harmful substances in your body. When your muscles are relaxed, they can also receive more oxygen, which can help you to feel more energized.
The Calories Burned During a Massage
During a massage, your muscles are contracted and relaxed. This means that you’re metabolizing more calories as your muscles are contracted throughout the massage. The average massage lasts around one hour, so you can expect to burn around 100 extra calories during this time.
There are different types of massage that can burn more calories. For example, deep tissue massage will likely burn more calories than Swedish massage, which targets the muscles with lighter pressure. If you want to burn the most calories possible from your massage, ask your massage therapist for advice on how to best increase your metabolism during the massage.
If you want to lose weight with massage, you’ll need to get regular massages. You’ll also need to make sure you’re eating a healthy, balanced diet to support your weight loss efforts.
The amount of calories you will burn depends on a range of factors, including your weight, how long the massage lasts, how vigorous the massage is, how often you get massages, plus a few other things. A general rule is that the more pressure applied during a massage the more calories you will burn.
That being said, you should expect to burn anywhere between 100 and 200 calories in a one-hour massage, depending on the factors mentioned above. If you are looking to lose weight and you get a massage once a week, you would be burning an extra 700 calories a week, which equates to 28,000 calories every year.
If you don’t do anything else to lose weight, getting a massage once a week would result in a loss of over a pound every month. If you get a massage more than once a week, you will burn even more calories, and you could potentially lose a lot of weight.
Find Out How Many Calories You’re Burning in Different Massages
Now that we’ve established that massage can help you lose weight, you might be wondering how many calories you can expect to burn during a typical massage. Here are some numbers to help you estimate the number of calories you’ll burn during your next massage.
- A Swedish massage: 100-150 calories
- A deep tissue massage: 200-300 calories
- Shiatsu massage: 50-100 calories
- Hot stone massage: 200-300 calories
- A lymphatic drainage massage: 300-500 calories
- A sports massage: 200-300 calories
- A prenatal massage: 200-300 calories
Keep in mind that these numbers are only averages and will vary from person to person. If you want to accurately track how many calories you’re burning, you can use a fitness app on your phone to track your progress. You can also use the information below to estimate how many calories you’re burning in a typical day if you want to see how massage can help you lose weight.
How to Get a Great Full-Body Massage at Home?
While we don’t have exact numbers for how many calories you’ll burn during each type of massage, there are general guidelines to help you estimate. You can expect to burn more calories if you opt for a massage that focuses on your legs and feet. A full-body massage will also increase your heart rate and calorie burn, but not as much as getting a foot massage.
If you’re particularly focused on weight loss, try to find out if the massage therapist offers deep tissue or Swedish massage. Swedish massage is generally gentler and less intense, but both options can be modified to suit your needs. If you’re particularly focused on weight loss, try to find out if the massage therapist offers deep tissue or Swedish massage. Swedish massage is generally gentler and less intense, but both options can be modified to suit your needs.
The Benefits of Massage for Weight Loss
Regular massage can lead to weight loss thanks to its relaxing and soothing effects on your body. Massages can help you relax and unwind after a stressful day, or they can help you destress before bed. A massage has been shown to reduce cortisol, the hormone that increases when we’re stressed. And since stress is one of the main reasons for weight gain, massage is an effective way to combat it and keep it at bay.
In addition to relaxing your body and helping you sleep better, massage has also been shown to improve blood flow. This helps your body’s organs receive the nutrients they need to function properly, which can lead to weight loss over the long term.
Studies have found that massage is linked to lower levels of the stress hormone cortisol, as well as higher serotonin levels. Both of these hormones can make you feel happier and help to reduce feelings of anxiety and depression, but they also have a significant impact on your body. Higher levels of serotonin can help you to lose weight, while lower levels of cortisol can prevent you from gaining weight.
On top of the potential impact on your hormones, massage can also help you to build stronger muscles by improving blood flow. If you experience muscle spasms or cramps regularly, getting a massage can help you to relax and release the tension that is causing the spasms.
Finally, massage can help you to sleep better, which can also help you to lose weight. If you’re tired and stressed, it’s harder to make healthy choices, and it can be more difficult to exercise. Getting enough sleep can help you to make better decisions and take care of your body, which can help you to lose weight faster.
Frequent Massages Lead to Weight Loss
If you want to lose weight with massage, you’ll need to get regular massages. If you continue getting regular massages after three months, you could see even more significant weight loss. Getting massages every week or two could help you lose even more weight.
It all depends on how often you get a massage, how long you receive the massage, and how many calories you burn during each session. If you want to lose weight with massage, you need to make sure you’re eating a healthy diet and exercising regularly. Getting massages will help you lose weight, but it’s not a magic trick that will make you lose weight without any effort. You need to make healthy choices, too.
When researchers studied the effects on a regular basis, they found that people who received frequent massages had lower cortisol levels and weighed less than those who didn’t get massages. While one massage might not make a huge difference, getting regular massages can help you to reduce your cortisol levels and lose weight. It’s important to remember that losing a few pounds is not a magic cure for looking good.
A regular massage can help you to relax and release tension, which can help you to sleep better and reduce your cortisol levels. If you make other healthy choices as well, you could lose weight and look better without too much effort.
What do You need to Know About Getting a Massage and Weight Loss?
While getting a massage can help you lose weight, you need to be careful not to overdo it. Receiving too many massages in a short period can actually cause your body to gain weight, so try to space out your massage appointments. You should also avoid massaging certain areas of your body.
For example, massaging your abdomen can actually cause you to lose less weight because your digestive organs aren’t able to function properly when they’re compressed. If you want to lose weight with massage, you need to make sure you’re getting it at the right times. You also need to make sure you’re being mindful of what areas of your body you’re massaging.
If you want to lose weight by getting a massage regularly, you should try to find a massage therapist who is experienced in working with people who want to lose weight. It’s important to communicate with your therapist so you can get the most out of your massage and stay on track with your weight loss goals. The massage will be more beneficial if you are fully relaxed, so try to clear your mind before your massage.
If you have any specific ailments or conditions you’d like to work on, you can discuss this with your massage therapist before the massage begins. However, you might not know what benefits a massage can provide until you try it for yourself. Try to be open-minded and see what benefits you can get from a massage, even if it’s not what you expected.
How does Massage Helps Your Body and Mind?
Massage has many benefits for your body and mind. Regular massages can improve your circulation, which can help prevent blood clots and diabetes. They’ve also been shown to improve sleep, reduce joint pain, and reduce stress, which can help keep you healthy.
Massage also helps your mental health by improving your mood, decreasing anxiety and depression, and lowering cortisol levels. Having a massage can also help you better connect with your loved ones, which can be a huge benefit for your mental health.
Combined, these things can help you live a healthier and happier life. If you want to be healthier and happier, you should consider getting regular massages and learn more on how regular exercise can improve your mental health.
Tips to Help You Lose Weight by Getting Regular Massages
While massage won’t cure all your ailments, it can help you to take better care of yourself, which can lead to significant weight loss over time.
- If you’d like to lose weight by getting regular massages, there are a few things you can do to make the most of your experience. Make sure that you choose a licensed massage therapist, and book with the intention of relaxing instead of trying to burn a ton of calories.
- Try to book massages at a time when you have fewer obligations. If possible, schedule your massage appointments on days when you don’t have work or other obligations. This way, you can truly unwind and relax and enjoy the experience even more.
If you’re trying to lose weight, try to get a massage at least once a month. This can help you to relax and release more cortisol, and it can also help you to build stronger muscles and get better sleep.
Is Getting a Massage Worth the Time and Effort?
If you’re looking to lose weight, then yes, getting a massage is worth the time and effort. Not only will you shed some pounds, but you’ll also reap the benefits of lower stress and blood pressure. If you’re looking to lose weight from massage, make sure to schedule your massage at the end of the day, and spend the time leading up to your massage meditating or practicing other relaxing techniques.
You may even want to schedule your massage for before bed. Massage is excellent at helping you unwind after a long day, so you can enjoy the benefits of lower stress and lower blood pressure. As an added benefit, you’ll also be able to shed a few pounds from your massage.
Conclusion
Getting a massage is one of the best ways to relax and unwind. Not only do you get to enjoy the act of being pampered, but you also get a bunch of health benefits. Massage is good for your mental and physical health, and it can even help you lose weight!
If you’re looking to add massage to your health routine, make sure you are booking appointments with a reputable massage therapist. You can also try doing a massage on yourself.