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Health and Wellness Blog for Being the Best You

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training for weight loss

How To Train While Losing Fat

October 11, 2021

If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels. However, though fat loss sounds simple, there are many important considerations to take into account when you are going through that period. 

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The Prostate And Its Common Problems

The Prostate And Its Common Problems

October 11, 2021

The prostate is a gland that is only found in the male body and is about the size of a walnut. It is found right in front of the rectum and goes around the urethra - the tube that leads urine out of the body. 

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Which One Is Better, Bodyweight or Weight Training

Bodyweight VS Weight Training - Which One Is Better?

October 02, 2021

For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest, because of their innate ability to change one’s body looks, as well as physical properties like strength and explosiveness. 
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types of muscle growth image of weightlifting

The Two Types Of Muscle Growth

October 02, 2021

Becoming bigger, stronger and better-looking is one of the primary goals of many individuals that decide to take on weight training. And while training may seem pretty straightforward, there are actually many different types of adaptations that can occur. 

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Can Cardio Exercises Build Muscle,  Sprints is your answer image

Can Cardio Exercises Build Muscle?

September 26, 2021

As you may or may not know, cardio has been dubbed as the number one health improvement tool, while weight lifting is claimed to be more oriented towards visual and functional development. 
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How to train for strength image of female working out

How To Train For Strength

September 26, 2021

When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. 

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What's Tennis Elbow and How to Recover image of pained elbow

What's Tennis Elbow and How to Recover

July 10, 2021

Tennis elbow, also called elbow tendonitis, occurs when the tendons connecting your forearm muscles to your outer elbow become inflamed. 

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rethink drinking how much is too much when training

Rethink Drinking- How Does Your Consumption Effect Your Workouts

July 10, 2021

Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more often. 
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HOW TO PREVENT BACK PAIN

How To Prevent Back Pain

June 07, 2021

Back pain is one of those things that can impact a large part of your life, especially if you lead a more active lifestyle. 

 

Without a doubt, this common problem is one of the most frustrating problems you may have. 

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How Can a Massage Gun Help You While You Work from Home?

How Can a Massage Gun Help You While You Work from Home?

March 05, 2021

If you are having trouble working from home then you need to bring a few changes to make remote working more joyful. Let us talk about these challenges and what we can do to keep ourselves healthy.
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Leg Press Machine Exercise Safety Tips Warm-up & Precautions

All About Leg Press: Exercise Safety Tips, Warm-up, & Precautions

February 26, 2021

Leg press exercise is also known as seated leg press, machine squat press and machine leg press. The primary target of the leg press are the quadriceps but it also strengthens your glutes, hamstrings and thighs
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Best Post Workout Recovery for Soreness – How Self Massage Tools Can Help Make Recovery Easier

Best Post Workout Recovery for Soreness – How Self Massage Tools Can Help Make Recovery Easier

September 30, 2020

We’ve all been there – sore muscles are keeping you from performing at your peak in the gym. Using the best self-massage tool can help you recover faster and get back on track with your athletic goals.
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