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Health and Wellness Blog for Being the Best You


Leg Press Machine Exercise Safety Tips Warm-up & Precautions

All About Leg Press: Exercise Safety Tips, Warm-up, & Precautions

February 26, 2021

Leg press exercise is also known as seated leg press, machine squat press and machine leg press. The primary target of the leg press are the quadriceps but it also strengthens your glutes, hamstrings and thighs
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Best Post Workout Recovery for Soreness – How Self Massage Tools Can Help Make Recovery Easier

Best Post Workout Recovery for Soreness – How Self Massage Tools Can Help Make Recovery Easier

September 30, 2020

We’ve all been there – sore muscles are keeping you from performing at your peak in the gym. Using the best self-massage tool can help you recover faster and get back on track with your athletic goals.
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What Makes a Professional Percussion Massager Popular

What Makes a Professional Percussion Massager Popular?

August 24, 2020

The professional percussion massager is quickly becoming one of the most popular massagers out there. Here are a few reasons why.
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Jigsaw muscle massage gun for your home gym image

Adding a Jigsaw Massager to Your Home Gym

July 27, 2020

When the pandemic hit, everyone started stocking up their home gyms and working out on their own. Don’t forget to add a Jigsaw massager to make your home workouts even more efficient.
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jigsaw massage recovery for athletes image

Jigsaw Massager - Recover Faster for Less

July 13, 2020

Learn how getting a jigsaw massager for your sore and pained muscles can help you recover faster so you can get back to your workout or athletics.
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image of jigsaw massager in use

Jigsaw Massager - Things You Should Know

June 22, 2020

Aches, pains, and stress can be a huge burden, especially with the business of modern work and life. You might end up paying a fortune and driving all across town to find a good doctor or massager, but what if you could forget all that struggle and solve your problem the easy way? Here are some things you should know about the jigsaw massager.
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Massage gun use in the comfort of home

Massage Tools Give Soothing, Relaxing Benefits — Right at Home

June 08, 2020

You can get a soothing, relaxing massage at home using a percussion massager, the best self-massage tool on the market. The biggest benefit is that the massage can help to loosen pain and relieve stress, no matter where you are.
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image of hemp leaf for full spectrum oil

What is Ultra Premium Hemp Oil?

May 25, 2020

Hemp oil is growing in popularity due to its many uses. From cosmetic applications to anxiety support, one bottle of hemp oil can improve your life in many different ways. However, it all comes down to what is actually in the bottle. To get the benefits, you need ultra premium hemp oil. Here is how to tell the difference between a premium product and one compromised with fillers.

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Benefits of Using a Handheld Percussion Massager

Benefits of Using a Handheld Percussion Massager

May 25, 2020

Anyone with sore muscles from activity or from too little activity will find that a handheld percussion massager will help them feel better fast. The deep tissue massage that it gives is a significant benefit to help relax muscles, speed healing, and lessen pain.
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image of Hemp Oil for My Cat

Can I Give Hemp Oil to My Cat?

May 23, 2020

Cat owners know that the image of the docile feline that dozes all day is kind of a myth. Cats have big personalities and exhibit a range of emotions, including anxiety. Cats can also experience some human-like physical ailments such as arthritis. You may be using hemp oil to reduce your own anxiety and ease your inflamed joints, leading you to wonder, “can I give hemp oil to my cat?”
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image of foam roller as essential self massage tools

Three Essential Self-Massage Tools

May 11, 2020

Muscle knots can cause severe discomfort and disrupt your everyday routine. Finding relief is not always as easy as picking up the phone and calling a chiropractor. Self-massagers for muscle knots can provide much-needed relief for those suffering from muscle pain, but there are three tools that are essentials for anyone looking for at-home massage therapy.
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Electric Percussion Massager for muscle massage

What is an Electric Percussion Massager?

April 27, 2020

The human body is notoriously prone to injuries, aches, stiffness, pains, and stress. Until fairly recently, avenues of treatment included physiotherapy, massage therapy, or loud electronic massagers, which were only capable of shallow massages. The best percussion massagers, in contrast, are capable of deeper massages and can be used in a range of applications, not limited to injury and surgical treatment.
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