In Episode 12, host Justin Robinson goes solo, addressing vitamin supplementation and the benefits of vitamin c, vitamin d, zinc, zinc lozenges, coconut oil, elderberry extract, and garlic, as well as strategies that are helping him cope with the restrictions brought on by the coronavirus crisis.
In Episode 11 of Wellness Mastery for the Average Joe, host Justin Robinson speaks with Brendon Johnston, one of Justin’s CrossFit coaches, lifting instructor, and his work-out strategist, who also works as a pastor at Christ Church in Fort Worth, Texas. Read More
In Episode 10, host Justin Robinson speaks with Whitney Enis, a coach at CrossFit Burleson who also coaches high school basketball and runs a freelance videography business. Listen to learn the basic fitness strategies Whitney recommends and hear her take on high school athletics. Read More
In Episode 9, host Justin Robinson speaks with Dr. Jeremy Taylor, a sports chiropractor. Listen to learn how Dr. Taylor works with athletes to help them recover rapidly from injuries, minimize pain, and optimize performance. Read More
In Episode 8, host Justin Robinson shares his own story, with struggles and successes along the way. Listen to hear how Justin got to where he is today and what inspired him to begin his journey to optimal health and wellness. You’ll be inspired by the changes Justin has made and encouraged by what he has achieved. Read More
In Episode 7, host Justin Robinson speaks with Matthew McDaniels, CrossFit coach, nutrition specialist, and firefighter. Matthew has fantastic advice about how to make easy changes to the way you eat that will have a large long-term impact. Listen to hear what Matthew thinks about fad diets and what many of them have in common, a simple rule of thumb to follow when shopping for meals, and why just knowing is so much of the battle when it comes to nutrition.
In Episode 6, host Justin Robinson speaks with Jason Forrest, CEO of FPG. Jason has studied how to achieve high performance and high energy through rewiring the subconscious brain. Listen to hear how Jason goes about hacking the subconscious, why we need to be careful about what we’re uploading into our subconscious thoughts, and how he invests in himself to achieve peak performance. Read More
In episode 5, join Justin and his special guest, Crossfit mentor, owner and head coach at Crossfit Burleson in Burleson, Texas, Coach Peyton Randall. One of Peyton’s specialties is mobility and I brought her on to tell a little about herself, talk mobility, her journey of helping others, and allow me to brag about how awesome she is in the gym. Read More
In Episode 4, host Justin Robinson speaks with Bradon Hull, his personal strength coach. Bradon transitioned from Strong Man training to CrossFit and is currently pursuing an advanced degree in exercise science. Listen to hear Bradon’s simple tips for how to improve your mobility on a daily basis, how to get the most out of your foam roller, and how to approach breathing post-workout to re-establish your baseline. Read More