Interview with Crossfit athlete and Grid Irons "strongest woman", Becca Day

What's your fitness specialty?
I’m fucking strong. I mean that. If I train, I can lift a house.

What's your preferred style of encouragement?
Self-care, love, and reality checks.

What would you recommend to someone that is new to the city, or working out, in terms of meeting and connecting with others?
Hmmm...honestly I would go to different fitness facilities (CrossFit, Barry’s bootcamp, yoga, Pilates, etc) and shoot your shot.

How are your favorite workouts structured? By sets and reps? Or Sets and Duration? 
My favorite workouts are the ones that look impossible on paper like 800m handstand walk or something ridiculous like that.

Who are your fitness icons/mentors/heroes/inspiration?
Sandow & Cynisca.
What is your favorite food?
Pizza and Oreos.

What is your word for 2019?

What’s your go-to song or artist at the gym?

What are three interesting facts about you?
1) I love paranormal anything.
2) I credit my strength to training horses growing up.
3) Germaphobe.

What is your greatest achievement and how has it shaped you?
Making the CrossFit games; I discovered what self-worth really was.
If you could master one skill you do not have, what would it be?

What is the best way to check out your work and provide support?