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Health and Wellness Blog for Being the Best You


Benefits of Using a Handheld Percussion Massager

Benefits of Using a Handheld Percussion Massager

May 25, 2020

Anyone with sore muscles from activity or from too little activity will find that a handheld percussion massager will help them feel better fast. The deep tissue massage that it gives is a significant benefit to help relax muscles, speed healing, and lessen pain.
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image of Hemp Oil for My Cat

Can I Give Hemp Oil to My Cat?

May 23, 2020

Cat owners know that the image of the docile feline that dozes all day is kind of a myth. Cats have big personalities and exhibit a range of emotions, including anxiety. Cats can also experience some human-like physical ailments such as arthritis. You may be using hemp oil to reduce your own anxiety and ease your inflamed joints, leading you to wonder, “can I give hemp oil to my cat?”
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image of foam roller as essential self massage tools

Three Essential Self-Massage Tools

May 11, 2020

Muscle knots can cause severe discomfort and disrupt your everyday routine. Finding relief is not always as easy as picking up the phone and calling a chiropractor. Self-massagers for muscle knots can provide much-needed relief for those suffering from muscle pain, but there are three tools that are essentials for anyone looking for at-home massage therapy.
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Electric Percussion Massager for muscle massage

What is an Electric Percussion Massager?

April 27, 2020

The human body is notoriously prone to injuries, aches, stiffness, pains, and stress. Until fairly recently, avenues of treatment included physiotherapy, massage therapy, or loud electronic massagers, which were only capable of shallow massages. The best percussion massagers, in contrast, are capable of deeper massages and can be used in a range of applications, not limited to injury and surgical treatment.
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Who Can Benefit from Buying a jigsaw Percussion Massager

Who Can Benefit from Buying a Percussion Massager?

April 13, 2020

Percussion massagers are everywhere today because they are really great to use to help you prepare for a workout and to feel good afterward. Anyone could benefit, especially those who want a great massage anytime with the best percussion massager for speeding up healing and recovery.
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massager for muscles buying guide image

Step by Step Guide for Buying the Best Personal Massager

March 23, 2020

Before you go out and spend money on an at-home massage tool, there are some things you need to think about so that you are sure to get a home massage that’s as good as a professional. What kind of tool should you buy to ensure you are getting the best personal massager? Consider what it needs to do.
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tips to reduce inflamtion in the body instead of hurting

Six Keys to Reducing Inflammation

March 16, 2020

You can’t see it or feel it, but inflammation may slowly be damaging your body.


Inflammation (swelling), which is part of the body’s natural healing system, helps fight injury and infection. But it doesn’t just happen in response to injury and illness.

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Things to Consider Before Buying a Massager for Your Muscles

March 09, 2020

A lot of money is spent on buying the wrong massage tool for sore muscles. Don’t make that mistake; consider these things before buying a massager for your muscle knots.
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HEMP OIL FOR BEARDS AND FACES image full spectrum

Hemp Oil for Beards (and Faces)

March 02, 2020

Are you a man looking to up your grooming routine? You can’t go wrong with hemp oil for beards and faces.
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pregnant crossfit mom using percussion massager to relax image

Tips on Buying Self-Massage Tool

February 24, 2020

Are your muscles sore? Here are a few tips for finding the best self-massage tool for you.
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image of vigorous innovations Elite Power And Performance body massagers for muscles

How to Choose a Massager for Muscle Knots

February 10, 2020

Muscle knots can be painful, and they can potentially even be debilitating to the point where they interfere with your day to day activities. This is why it is important that you regularly massage your muscles with a massager to prevent these knots from forming.
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Does Hemp Oil Reduce Anxiety image with article

Does Hemp Oil Reduce Anxiety?

February 04, 2020

In America, anxiety is on the rise. Are you one of the many affected? If so, can you reduce anxiety with hemp oil? Today we will look at what the studies suggest when it comes to hemp oil for anxiety.

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