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Health and Wellness Blog for Being the Best You


What's Tennis Elbow and How to Recover image of pained elbow

What's Tennis Elbow and How to Recover

July 10, 2021

Tennis elbow, also called elbow tendonitis, occurs when the tendons connecting your forearm muscles to your outer elbow become inflamed. 

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rethink drinking how much is too much when training

Rethink Drinking- How Does Your Consumption Effect Your Workouts

July 10, 2021

Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more often. 
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How To Prevent Back Pain

How To Prevent Back Pain

June 07, 2021

Back pain is one of those things that can impact a large part of your life, especially if you lead a more active lifestyle. 


Without a doubt, this common problem is one of the most frustrating problems you may have. 

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How Can a Massage Gun Help You While You Work from Home?

How Can a Massage Gun Help You While You Work from Home?

March 05, 2021

If you are having trouble working from home then you need to bring a few changes to make remote working more joyful. Let us talk about these challenges and what we can do to keep ourselves healthy.
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Leg Press Machine Exercise Safety Tips Warm-up & Precautions

All About Leg Press: Exercise Safety Tips, Warm-up, & Precautions

February 26, 2021

Leg press exercise is also known as seated leg press, machine squat press and machine leg press. The primary target of the leg press are the quadriceps but it also strengthens your glutes, hamstrings and thighs
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Best Post Workout Recovery for Soreness – How Self Massage Tools Can Help Make Recovery Easier

Best Post Workout Recovery for Soreness – How Self Massage Tools Can Help Make Recovery Easier

September 30, 2020

We’ve all been there – sore muscles are keeping you from performing at your peak in the gym. Using the best self-massage tool can help you recover faster and get back on track with your athletic goals.
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What Makes a Professional Percussion Massager Popular

What Makes a Professional Percussion Massager Popular?

August 24, 2020

The professional percussion massager is quickly becoming one of the most popular massagers out there. Here are a few reasons why.
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Jigsaw muscle massage gun for your home gym image

Adding a Jigsaw Massager to Your Home Gym

July 27, 2020

When the pandemic hit, everyone started stocking up their home gyms and working out on their own. Don’t forget to add a Jigsaw massager to make your home workouts even more efficient.
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jigsaw massage recovery for athletes image

Jigsaw Massager - Recover Faster for Less

July 13, 2020

Learn how getting a jigsaw massager for your sore and pained muscles can help you recover faster so you can get back to your workout or athletics.
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image of jigsaw massager in use

Jigsaw Massager - Things You Should Know

June 22, 2020

Aches, pains, and stress can be a huge burden, especially with the business of modern work and life. You might end up paying a fortune and driving all across town to find a good doctor or massager, but what if you could forget all that struggle and solve your problem the easy way? Here are some things you should know about the jigsaw massager.
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Massage gun use in the comfort of home

Massage Tools Give Soothing, Relaxing Benefits — Right at Home

June 08, 2020

You can get a soothing, relaxing massage at home using a percussion massager, the best self-massage tool on the market. The biggest benefit is that the massage can help to loosen pain and relieve stress, no matter where you are.
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image of hemp leaf for full spectrum oil

What is Ultra Premium Hemp Oil?

May 25, 2020

Hemp oil is growing in popularity due to its many uses. From cosmetic applications to anxiety support, one bottle of hemp oil can improve your life in many different ways. However, it all comes down to what is actually in the bottle. To get the benefits, you need ultra premium hemp oil. Here is how to tell the difference between a premium product and one compromised with fillers.

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