Health and Wellness Blog for Being the Best You

image of foam roller as essential self massage tools

Three Essential Self-Massage Tools

Muscle knots can cause severe discomfort and disrupt your everyday routine. Finding relief is not always as easy as picking up the phone and calling a chiropractor. Self-massagers for muscle...

Three Essential Self-Massage Tools

Muscle knots can cause severe discomfort and disrupt your everyday routine. Finding relief is not always as easy as picking up the phone and calling a chiropractor. Self-massagers for muscle...

Electric Percussion Massager for muscle massage

What is an Electric Percussion Massager?

The human body is notoriously prone to injuries, aches, stiffness, pains, and stress. Until fairly recently, avenues of treatment included physiotherapy, massage therapy, or loud electronic massagers, which were only...

What is an Electric Percussion Massager?

The human body is notoriously prone to injuries, aches, stiffness, pains, and stress. Until fairly recently, avenues of treatment included physiotherapy, massage therapy, or loud electronic massagers, which were only...

Who Can Benefit from Buying a jigsaw Percussion Massager

Who Can Benefit from Buying a Percussion Massager?

Percussion massagers are everywhere today because they are really great to use to help you prepare for a workout and to feel good afterward. Anyone could benefit, especially those who...

Who Can Benefit from Buying a Percussion Massager?

Percussion massagers are everywhere today because they are really great to use to help you prepare for a workout and to feel good afterward. Anyone could benefit, especially those who...

massager for muscles buying guide image

Step by Step Guide for Buying the Best Personal...

Before you go out and spend money on an at-home massage tool, there are some things you need to think about so that you are sure to get a home...

Step by Step Guide for Buying the Best Personal...

Before you go out and spend money on an at-home massage tool, there are some things you need to think about so that you are sure to get a home...

tips to reduce inflamtion in the body instead of hurting

Six Keys to Reducing Inflammation

You can’t see it or feel it, but inflammation may slowly be damaging your body.   Inflammation (swelling), which is part of the body’s natural healing system, helps fight injury...

Six Keys to Reducing Inflammation

You can’t see it or feel it, but inflammation may slowly be damaging your body.   Inflammation (swelling), which is part of the body’s natural healing system, helps fight injury...

strong crossfit girls show off Massager for Your Muscles image

Things to Consider Before Buying a Massager for...

A lot of money is spent on buying the wrong massage tool for sore muscles. Don’t make that mistake; consider these things before buying a massager for your muscle knots.

Things to Consider Before Buying a Massager for...

A lot of money is spent on buying the wrong massage tool for sore muscles. Don’t make that mistake; consider these things before buying a massager for your muscle knots.